10 Bajan Foods You Can Cook Everyday

Love cooking? Directly from Bajan cooking groups we bring you some of the most favoured Barbadian foods cooked daily and their recipes.

1. Bajan Chicken Soup

If yuh want uh real bajan soup this the recipe for there is no bajan real old fashion soup with out these ingredients [Recipe]

2. Bajan Cream Potato N Beef Stew

Ingredients for Mashed Potatoes Recipe:
4 lbs (12 medium) russet potatoes, peeled
1 1/4 cups hot milk (we used whole milk)

3. Bajan Natural Black Rum Cake

It’s not so much on the cooking side and we wont recommend eating Black Cake daily but since it’s a delicacy for many bajans we had to include it. You’re using all natural fruits here, like sorrel, golden apples (June plum), five fingers, guava,n mango [Recipe]

4. Breadfruit Rolls with Fish Filling

We live on an island surrounded with water filled with fish and thousands of breadfruit trees on land, what are you waiting for get the pots and pans out and whip up this marvelous dish. [Recipe]

Read all 10 Foods here



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